Stay in control

Only bet money you can afford to lose.

Set a budget and a time limit before you start — and stick to them.

Never chase losses by betting more to win back what you've lost.

Don't bet under the influence of alcohol or when you're upset.

Keep gambling balanced with other activities.

Warning signs

Spending more time or money on betting than you intended.

Borrowing money or selling things to gamble.

Lying to people close to you about how much you bet.

Feeling anxious, irritable or restless when you're not betting.

Betting to escape stress, boredom or low mood.

Tools that help

Most sportsbooks let you set deposit, loss and time limits, take a break, or self-exclude. Use them.

In Sweden you can self-exclude from all licensed gambling at once via spelpaus.se.

Where to get help

Sweden — Stödlinjen offers free, confidential support: stodlinjen.se or call 020-81 91 00.

Sweden — Self-exclude from all licensed operators at spelpaus.se.

Sweden — The gambling regulator is Spelinspektionen: spelinspektionen.se.

International — BeGambleAware: begambleaware.org.

18+ only

Gambling is strictly for adults aged 18 and over. Oddsator does not promote gambling to anyone under 18.